To relieve some of the stress that may be brought on by the winter blues Pam Gibson, aka Yoga Pam, is holding a free yoga and meditation session in Kingston SE.
Head over the Kingston Community School library from 7pm to 8pm on July 3 to find some inner peace and calm.
Pam said there are many benefits to mediation which brings balance to your body, to all of your systems in your body and calms the nervous system.
“Meditation brings balance to the breath and the practice of meditation is being present and mindful,” she said.
“We will be practicing breast work, which balances your inner body. Proper breathing brings a level of balance to your body.
“I absolutely love helping people. I created a meditation cd which will be on offer at the event, this comes with a free yoga class.”
This activity is provided by the Kingston District Council and Kingston Community School Library.
RSVP to Kingston Community School Library on 8767 3003 or to Kingston District Council on 8767 2033.